Today in his book, Chris talks about taking time to appreciate the simple things in life. For him, it is a coconut flat white before…

In the book today is yet another rest day! However, I rested yesterday, and I also had an amazing night’s sleep! I don’t always sleep…

Time to remind you all about our fundraising initiative! What is Have-a-go-Heroes all about? On his Virgin Radio breakfast show, Chris always advocates people trying…

The time has come, the walrus said, to talk of many things… We have many new members who may not know the history of this…

Confession time – I missed a couple of days! A common occurrence in my life over the last few years! Tomorrow I think it is…

In Chris’s book today is the first long run. For me, this meant looking after my 3-year-old grandson Dylan! He is also another motivator for…

had a beautiful day today! It started with a mention on the breakfast show from Jonathan Stuart who has been inspired to start running again!…

In the book today is another Rest Day! I rather like this program! However, I did walk for 20 minutes alongside beautiful Morecambe Bay in…

117 days to Get Fit for CarFest One of the many things I love about Chris’s book is the lack of pressure. Today is the…

118 days to Get Fit for CarFest! My copy of Chris’ book arrived and there is so much wisdom for me to apply to my…

Well. This is not a book that I thought would ever grace my bookshelf! Stop laughing at the back! Did you know that it is…